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Bullying is a challenge that many children face, whether at school, in their neighbourhood, or online. As parents, it’s distressing to see your child struggle with the emotional and physical effects of bullying. At Elevate Martial Arts, we believe every child deserves to feel safe, confident, and empowered. That’s why we’ve developed a unique approach …

The 5 C’s to Handle Bullying for Kids: How Our Martial Arts Program Empowers Children Read More »

Bullying is a pervasive problem that affects many children, leading to a range of negative outcomes, including lowered self-esteem and increased anxiety. However, martial arts offers a powerful antidote to bullying by equipping children with the skills, confidence, and mindset to stand up for themselves and others. This article explores how martial arts transforms bullied …

From Bullied to Brave: How Martial Arts Empowers Kids to Stand Up for Themselves Read More »

1. Suitable for All Ages Martial arts is adaptable, making it an ideal activity for all family members, from young children to grandparents. The flexibility of martial arts allows everyone to participate at their own level and pace. 2. Promotes Physical Fitness Martial arts is a full-body workout that improves strength, flexibility, and cardiovascular health. …

10 Ways Martial Arts Builds Confidence in Kids and Adults: Read More »

At Elevate Kidz Child Development Academy, we ensure that every child learns best by keeping them engaged, motivated, and having fun That’s why we’ve developed Elevate Skillz—a unique, research-backed approach designed to teach the way kids learn. By integrating key elements like healthy competition, choices, and neurobics into our martial arts programs, we create an …

Elevate Skillz: Transforming Child Learning with Fun, Motivation, and Martial Arts Training Read More »

We speak often about the benefits of martial arts for kids and teens: that it builds confidence, focus, healthy habits and self-discipline, respect for adults and peers, makes kids into leaders, and builds community. The list goes on and on. Of course, it also teaches kids to defend themselves from attackers, and to defuse bullies …

Empowering Girls through Martial Arts: The Benefits of Martial Arts Training for Girls Read More »

Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find …

5 AWESOME TIPS TO INCREASE YOUR TEENAGER’S SELF-CONFIDENCE Read More »

In our martial arts practice, one of the main areas of focus for our members of all ages is self-development and mindset. Definition of “Mindset” The dictionary defines the term mindset as “the established set of attitudes held by someone”. We often hear “change your mindset, change your life”, and although this sounds easy enough, …

GROWTH MINDSET VS FIXED MINDSET Read More »

Your kids are going back to school and you’re ready for the best year ever, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old you are, where you go to school, what color you are, or where you live, bullies are everywhere. …

10 ANTI-BULLYING TACTICS THAT WORK Read More »

Elevate Martial Arts Academy from Sydney, Australia, embarked on a transformative journey to Inoue-ha Honbu Dojo in Tottori, Japan, not only to seek affiliation with Inoue-Ha but also have a chance to train with the renowned ex-World Kata Champion, Rika Usami. Sensei Nabil, mentored by Sensei Teng, prepared for this pivotal conversation. For almost a …

ELEVATE MARTIAL ARTS ACADEMY UNDERTAKES TRANSFORMATIONAL TRIP TO JAPAN’S HONBU DOJO Read More »