ADULT FITNESS · FIVE DOCK, INNER WEST SYDNEY
ELEVATE KICKFIT
HIT THE BAG.
LIFT THE ENERGY. LEAVE STRONGER.
Make time for yourself. Move, challenge yourself and enjoy the energy of training alongside others.
Elevate KickFit combines bag rounds, HIIT, pad work and core conditioning, with coaching to help you get started.
Whether you are trying something new or returning to exercise, beginners are welcome. No martial arts experience needed.
Adults · Beginners welcome · No martial arts experience needed
BAG ROUNDS · HIIT · PAD WORK · CORE CONDITIONING
A DIFFERENT WAY TO TRAIN
WORK HARD. FIND YOUR RHYTHM.
You do not need a martial arts background to enjoy a good session on the bags.
Elevate KickFit brings kickboxing-style bag work, HIIT, pad combinations and core conditioning together in one adult fitness program. The movements stay clear. The challenges keep changing.
Build fitness, coordination and confidence in your movement through consistent training, with instruction to help you learn the combinations along the way.
INSIDE THE SESSION
A COMPLETE WORKOUT. A CHANGING CHALLENGE.
A typical session moves through several training blocks. Combinations, equipment and timings vary to keep the workout fresh.
01 / GET MOVING
HIIT & MOVEMENT
Get into the session with movement drills and intervals using simple equipment such as rings, cones, steps and an agility ladder.
02 / FIND YOUR PACE
BAG ROUNDS
Work through punch and kick combinations, often with short HIIT transitions between rounds.
03 / CONNECT IT
PAD COMBINATIONS
Partner pad work may be included to practise timing, coordination and combinations.
04 / FINISH STRONG
CORE CONDITIONING
A short core finisher rounds out the session and gives you one final focus.
THE SIGNATURE BAG FORMAT
SIX ROUNDS. PLENTY OF VARIETY.
Each round brings a different focus. Here is one example of how a six-round bag block can come together.
ROUND 01
POWER
Straight-punch combinations with strength and clean technique.
ROUND 02
SPEED
Quick jab-cross bursts, punch volume and sharp footwork.
ROUND 03
DEFENCE
Slip, roll, check and return with controlled combinations.
ROUND 04
ATTACK MODE
Link punches, hooks, knees and kicks into pressure combinations.
ROUND 05
ELEVATE FLOW
Connect a longer sequence of strikes, defensive movement and counters.
ROUND 06
FREESTYLE
Bring the movements together and finish with your own rhythm.
TUESDAY + FRIDAY
THE KICKFIT
EXPERIENCE.
TRAIN HARD. PLAY HARD.
MUSIC UP. ENERGY UP. EVERY SESSION.
Tuesday or Friday, expect the same high-energy KickFit experience. Changing bag rounds, HIIT, pad work and core conditioning bring variety to your workout, with the motivation of training alongside others.
Fast combinations and varied bag work.
Short HIIT transitions to change the stimulus.
Team energy and a strong finish to every session.
BEFORE YOU BEGIN
YOUR QUESTIONS. CLEAR ANSWERS.
Do I need kickboxing experience?
No. Beginners can follow the session, with coaching on the movements and combinations used.
Do I need to be fit before I start?
You can begin as a newcomer to fitness or return after a break. Tell us about your experience and goals when you enquire so we can discuss a suitable starting point.
What happens in a class?
Expect a mix of movement and HIIT, bag rounds and a core finisher. Partner pad work and short challenges may also be included. The exact session changes.
Are the workouts always the same?
No. The core format is recognisable, but combinations, bag rounds, HIIT transitions and challenges change to keep training varied.
Is KickFit a karate grading program?
KickFit is an adult fitness program built around bag work, HIIT and martial-arts-inspired training. Traditional karate progression is offered through our karate programs.
When are classes, and what should I bring?
KickFit classes run on Tuesdays and Fridays. Contact us to confirm session times and first-session arrangements. We will confirm what to wear, what to bring and any equipment you need before your visit.
YOUR FIRST STEP
YOUR NEXT CHAPTER CAN START WITH ONE CLASS.
You don’t need to have it all figured out before you enquire. Tell us what you’re looking for, whether that’s getting active again, finding a workout you enjoy or making some time for yourself.
We’ll answer your questions and help you arrange your first KickFit class.
TRAIN IN FIVE DOCK
Elevate Martial Arts Academy
Unit 13 & 14, 118 Queens Road
Five Dock NSW 2046
Welcoming adults from Five Dock and the Inner West.
SPEAK WITH ELEVATE
info@elevatema.com.au
0483 235 798